15 Natural Ways to Add Minerals to RO Water at Home Naturally
Reverse Osmosis (RO) water is known for its exceptional purification abilities, effectively removing contaminants and impurities.
However, the RO process also eliminates essential minerals that are vital for our health.
Fortunately, there are several natural and easy ways to replenish these essential minerals in RO water at home.
In this article, we will explore 15 natural methods to add minerals to RO water, ensuring that you and your family can enjoy the benefits of mineral-rich hydration.
15 Ways to add minerals to RO Water naturally at home
Following are the most common ways to add essentials minerals back to RO water
Mineral-Rich Fruits and Vegetables:-
Certain fruits and vegetables are excellent sources of minerals.
You can infuse your RO water with minerals by adding slices or chunks of mineral-rich produce like oranges (rich in calcium and potassium), cucumbers (contains silica), and lemons (rich in magnesium).
Coral Calcium:-
Coral calcium is derived from fossilized coral reefs and contains a wide range of essential minerals like calcium, magnesium, and trace elements.
Place a small bag of coral calcium in your RO water container to slowly release minerals into the water.
Dolomite:-
Dolomite is a natural rock containing calcium and magnesium carbonates.
Crush a small amount of dolomite and add it to your RO water container. Over time, the minerals will dissolve, enriching your water.
Epsom Salt:-
Epsom salt is rich in magnesium and can be added to RO water in small quantities.
Ensure that you use food-grade Epsom salt and stir well to dissolve the salt completely.
Mineral-Rich Water Filtration Stones:-
Mineral filtration stones, such as tourmaline and maifan stones, are naturally rich in various minerals.
Place these stones in your water container to enhance the mineral content of your RO water.
Sea Salt:-
Sea salt is an excellent source of trace minerals.
Add a pinch of unrefined sea salt to your RO water and stir well to disperse the minerals throughout the water.
Himalayan Pink Salt:-
Himalayan pink salt is renowned for its mineral content, including potassium, calcium, and magnesium.
Use a Himalayan salt lamp or a Himalayan salt block to mineralize your RO water.
Blackstrap Molasses:-
Blackstrap molasses is a concentrated source of minerals like iron, calcium, and magnesium.
Add a teaspoon of blackstrap molasses to a glass of RO water and stir well.
Seaweed:-
Seaweed is rich in various minerals, including iodine, calcium, and magnesium.
Steep a small piece of dried seaweed in your RO water to infuse it with essential minerals.
Apple Cider Vinegar:-
Apple cider vinegar contains minerals like potassium and magnesium.
Mix a tablespoon of raw, unfiltered apple cider vinegar in a glass of RO water to enrich it with minerals.
Coconut Water:-
Coconut water is a natural electrolyte-rich beverage that contains minerals like potassium and magnesium.
Mix a small amount of coconut water with your RO water for added minerals and a delicious flavor.
Herb Infusions:-
Certain herbs like nettle, dandelion, and alfalfa are packed with minerals.
Make a herbal infusion by steeping these herbs in hot water, and then mix the infusion with your RO water.
Bone Broth:-
Bone broth is an excellent source of minerals like calcium, magnesium, and phosphorus.
Simmer bones in water to create a nutrient-rich broth and add a small amount to your RO water.
Aloe Vera Gel:-
Aloe vera gel contains essential minerals such as calcium and magnesium. Mix a small amount of fresh aloe vera gel with your RO water for added nutritional benefits.
Homemade Trace Mineral Drops:-
Create your own trace mineral drops by dissolving trace mineral-rich salts, such as magnesium chloride and zinc sulfate, in water.
Add a few drops of this solution to your RO water.
Conclusion
Drinking mineral-rich water is essential for maintaining good health and overall well-being.
While RO water is a great way to purify your drinking water, it can also lead to a loss of vital minerals.
By incorporating these natural methods to add minerals to RO water at home, you can ensure that your water is not only safe but also nutrient-rich and beneficial for your body.
Experiment with these natural mineralizing techniques to find the ones that best suit your taste preferences and health requirements.
Remember, small changes can make a significant difference in enriching your RO water naturally. Stay hydrated and stay healthy
